Making sure everything fits in your overnight pack, but doesn't weigh too much, is a fine art. Going on overnight hikes is amazing and the feeling of carrying everything you need to survive on your back gives you limitless freedom - here's what you'll need. We've put together a packing list for overnight hikes, with some seasonal recommendations, safety points and a few explainers. Your pack contents can be split into several categories: your sleep system, kitchen kit, clothe

Don't let being on your period hold you back from adventures. We break down how to have your period safely in the wilderness, with tips and tricks for managing your waste and symptoms. From recommendations on products to tips on dealing with cramps, we go through it all in our handy guide.